Up Next in On Your Mat

• 

  18:41

  How-to Change Your Core - Intro Day 1

  How-to Change Your Core - Intro Day 1

  Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

• 

  12:31

  #SILbooty Challenge Day 6

  #SILbooty Challenge Day 6

  So much fun! Add ankle weights if you'd like to level-up.

• 

  21:20

  Advanced Pilates Lower Body Flow

  Advanced Pilates Lower Body Flow

  A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.

  Disclaimer: You should always consult your physician or health ...