Up Next in On Your Mat

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  18:41

  How-to Change Your Core - What are Fi...

  How-to Change Your Core - What are Fi...

  Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

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  12:31

  #SILbooty Challenge Day 6

  #SILbooty Challenge Day 6

  So much fun! Add ankle weights if you'd like to level-up.

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  21:20

  Advanced Pilates Lower Body Flow

  Advanced Pilates Lower Body Flow

  A fun challenge to definitely work up to! Maybe you try with just a band first, and then add a pilates ball. Style - Deep Pilates. Intensity - Gentle. Props - a resistance loop band. Option to level-up with ankle weights and a ball.

  Disclaimer: You should always consult your physician or health ...