It is incredible to witness the power of what can transform on your mat, not just physically, but mentally as well. Let go and feel the transformation happen with me. Props - A Yoga Mat, 2/3-pound lightweights, and a chair. Intensity - Strong. Style - Silhouette™
Up Next in Only Props Needed - Mat, Weights, & a Chair
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Power N.28
Let's get close - this Power workout is intimate as I am with you every step of the way. Which is your favorite - the dance cardio, arms, or power mat series? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3-pound lightweights.
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Classic
I thought it was about time to throw in some classic 'barre' with some Silhouette flare and gentle cardio. I'm all about making the most of my time and feeling the best in my body. How do these classic's resonate with you? Style - Silhouette. Props - A Yoga Mat, lightweights, and a chair. Intensi...
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Power N.27
Are you ready to drop it with me?! Wow I'm not sure if I just woke up in a mood or if I just hopped on the crazy train, but I hope you feel my energy and good vibes in this one. Style - Power Dance Cardio. Props - sneakers, lightweights, a yoga mat. Add a glider to level-up. Intensity - Strong. T...
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