The Perfect Boost - 6 Min Abs, Planks, and Stretch
Only Props Needed - Mat, Weights, & a Chair • 5m 53s
Start small - for the days you need to shake it off and crave the perfect boost to help you smile and feel good again. Save this to "My List" if it's a favorite quickie! All you need is your beautiful body, your mat, and your breathe.
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Up Next in Only Props Needed - Mat, Weights, & a Chair
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26 Min Fun Dance Cardio plus Arms
Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.
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What is a Silhouette Short?
The perfect quickie - these shorts always begin on your mat and give you that perfect, deep burn you love and crave. Use these to ease back into moving your body again; or for the days you don't want to do cardio; save these to bring to your mat at the gym; tac one of these onto your run; or use ...
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