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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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Silhouette By Alexis

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26 Min Fun Dance Cardio plus Arms

Only Props Needed - Mat, Weights, & a Chair • 26m
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Wanna dance? This workout is a little "dancier" than normal, are you up for a fun challenge? Grab your lightweights and let's get that full-body sparkle.

Tags
cardio, arms, prenatal, postnatal

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