LIVE 40-Min Silhouette Full-Body
Only Props Needed - Mat, Weights, & a Chair • 40m
There's something extra special about that live energy! Grab a chair, lightweights, and a yoga mat for this LIVE Silhouette Full-Body jam! Intensity - Strong. Style - Silhouette™ Barre.
Up Next in Only Props Needed - Mat, Weights, & a Chair
Introducing - the "Silhouette Burpee". Don't stress - this is 10 times more fun than your typical burpee! Grab a small towel (or glider or frisbee) for a spicy leg workout. Intensity - Strong. Props - 2/3 pound lightweights, a chair, a small towel, and a yoga mat. Stye - Silhouette™ Barre.
A great compliment to the original "Grace" workout on the platform, this series starts on the mat and is a journey up to standing. This Signature workout is also a great reminder to trust. the. process. Style - Silhouette™ Barre. Props - a yoga mat, lightweights, and a chair. Intensity - Strong
18 Min Barre Legs, Weighted Abs, and ...
I love a perfect standing legs plus power abs quickie. This is a piece from the full "Grit & Gratitude" workout on the platform. Style - Silhouette™ Barre. Intensity - Gentle. Props - a chair and a yoga mat.