Hot Girl Summer
Only Props Needed - Mat, Weights, & a Chair • 44m
BRAND NEW SIGNATURE WORKOUT: It's about time we celebrate just about how hot you are! Your dedication and consistency are shining and it's about time you show it off. This Signature workout has it all: a fierce warm-up to connect to your breath and posture, followed by an upper body series on the mat that will have all the tiny muscles singing, followed by a fierce standing leg series that will leave you celebrating the longest, strongest version of yourself. Ready to shine? Props: a mat, lightweights (2/3 pounds recommended), and a chair. Option to level-up: add ankle weights. Intensity - Strong
Up Next in Only Props Needed - Mat, Weights, & a Chair
-
Dirty and Dynamic
Save this to "My List" for anytime you need a dynamic burn that may be a little messy! This Signature workout goes right into that good, deep burn in-between getting your heart rate up for that full-body sparkle. Are you ready to be dynamic? Props: a mat, 2/3 pound lightweights, and a chair. Inte...
-
Sleek
Wanna know a secret? You are Silhouette Sleek. What does that mean exactly? Your are refined, you are resilient, and you constantly working to achieve you're longest, strongest potential. Which is not an easy feat. Your internal strength shines through your exterior. When you walk into a room, ev...
-
A Hamptons Vibe
The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle
3 Comments