7 Min Quickie Glute Power-Up
Only Props Needed - Mat, Weights, & a Chair • 7m 16s
A powerful quickie, add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
Up Next in Only Props Needed - Mat, Weights, & a Chair
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11 Min Flow
A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle
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15 Min Silhouette Signature Flow in C...
This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.
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14 Min Deep Pilates Leg Burn
Escape right from home - this lower body burn is extremely effective. Add ankle weights to level-up, take the time to connect the breath to the movement to enhance your mindfulness and therefore enhance your practice. This series is prenatal and postnatal friendly. P.S. Stay tuned for bloopers! I...
