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7 Min Short Glute Power-Up
Only Props Needed - Mat, Weights, & a Chair
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7m 16s
A powerful short! Add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
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Up Next in Only Props Needed - Mat, Weights, & a Chair
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21 Min Feel-Good Warm-Up plus Arms
Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.
