Real - And - Wonderful: How good does it feel to be your most authentic self? Have you tried a workout using socks and gliding before? Adding the instability of socks or gliders enhances the use of all of the tiny muscle fibers in your legs and your abdominals. Talk about maximizing your time! I promise you, as Silhouette is a practice, the more you do it the more you get out of it. I hope you have as much fun as I did filming this one. Style - Silhouette™ Barre. Props - socks, lightweights, a yoga mat, and a chair. Intensity - Strong.
Up Next in Only Props Needed - Mat, Weights, & a Chair
27 Min Cardio and Arms Snack
Ready for a snack? Try this dance cardio quickie to feel your best in your body today. This is the shortened version of the full "Power N.29" workout on the platform. Style - Power Dance Cardio. Intensity - Strong. Props - Sneakers, 2/3 pound lightweights. This workout is prenatal friendly as lon...
In the Riviera
J'ai la pêche! (Life is peachy when you're working out in the French Riviera). This was such a treat to film, and one of my favorite workouts to do when traveling as it truly blends strength, gentle cardio, flexibility, and balance challenges to create an escape on my mat that helps me to feel th...
18 Min Transformation Legs and Abs
A shorter version of the full 'Transform' Silhouette™ Style workout that is beat-driven. Start with Power Standing Legs then escape on your mat with power abs. Props - a Yoga Mat, Chair, 2/3 pound lightweights. Style - Silhouette™. Intensity - Strong