No Dance Cardio - we begin with a power banded full-body sculpt, and end with a killer mat series. This is a perfect series to stack or do as a stand alone (my glutes are still shaking!). Props - 2/3 pound lightweights, a yoga mat. Add a resistance loop band to level-up. Style - Barre Sculpt. Intensity - Strong.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Lower Body
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15 Min ADV Strong Standing Legs
Enjoy the beautiful scenery while building the most strength and power and agility in your lower body. This is a clip from the full 'Anguilla Spicy Barre Sculpt' routine on the platform. Style - Signature Barre Sculpt. Intensity - Strong. Props - a chair, add ankle weights to level-up! This routi...
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Anguilla Spicy Barre Sculpt
I had to put 'spicy' in the title just so you were mentally prepared ;) Join me in this escape to Anguilla on your mat. We begin with a dynamic warm-up, then go into a fire arm (and gliding) series, then end with a power leg flow. Props - lightweights, a yoga mat, add a towel to level-up. Intensi...
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12 Min Killer Side Body - Obliques an...
Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...
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