I had to put 'spicy' in the title just so you were mentally prepared ;) Join me in this escape to Anguilla on your mat. We begin with a dynamic warm-up, then go into a fire arm (and gliding) series, then end with a power leg flow. Props - lightweights, a yoga mat, add a towel to level-up. Intensity - Strong. Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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12 Min Killer Side Body - Obliques an...
Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...
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12 Min Empowering Weighted Barre Combo
Short and oh-so-sweet! This standing series is a quick full-body quickie to stack or do as a stand alone routine. Style - Signature Barre Sculpt. Props - a chair and a weight. Intensity - Gentle. This is a clip from the full 'Deep' workout on the platform.
Disclaimer: You should always consult y...
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Deep Pilates Banded Burn (25 minutes)...
Join me for a slow, gentle, smoldering burner with your resistance loop band on your mat in this Livestream recorded from the NYC studio. This routine is also great for those with sciatica, hip pain, or for anyone looking to elevate their posture. This is one of my most favorite quickies to keep ...
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