The beauty, but also the challenge, of a virtual platform is the freedom that comes with it. As much as I wish I could work out for each of you, the scientists just haven't figured that one out yet (ha!). So it is up to you to hold yourself accountable. Let's celebrate just that in this week's unique workout. Intensity - Strong. Style - Silhouette™ Barre Sculpt. Props - a towel or glider, 2/3 pound lightweights, and a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Lower Body
-
24 Min Power Leg Series (on the mat a...
A progression that starts standing, then flows to your mat. The word "Power" is in the title for a reason, as this is not your average lower body workout. Are you ready to level-up? Intensity - Strong. Style - Silhouette™ Barre Sculpt. Props - a yoga mat, a chair, add ankle weights to level-up.
...
-
9 Min Barre Standing Legs
A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.
Disclaimer: You should always consult your physician or health care specia...
-
Evolve
As one of my most favorite women once said, "we can do hard things". I invite you to join me in working smarter and truly maximizing your time tuning in. This unique routine starts you down on your mat, and then we build up to a power standing series. Style - Silhouette™ Signature Barre. Props - ...
8 Comments