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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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HOLD (Yourself Accountable)
The beauty, but also the challenge, of a virtual platform is the freedom that comes with it. As much as I wish I could work out for each of you, the scientists just haven't figured that one out yet (ha!). So it is up to you to hold yourself accountable. Let's celebrate just that in this week's unique workout. Intensity - Strong. Style - Silhouette™ Barre Sculpt. Props - a towel or glider, 2/3 pound lightweights, and a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.