A progression that starts standing, then flows to your mat. The word "Power" is in the title for a reason, as this is not your average lower body workout. Are you ready to level-up? Intensity - Strong. Style - Silhouette™ Barre Sculpt. Props - a yoga mat, a chair, add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Lower Body
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LIVE Deep Pilates Flow - The Ball
Join me Live from NYC for a feel-good pilates flow that takes your core work deeper and connects you to your pelvic floor, that trains you how to connect strong upper body posture while down on your mat, and that takes your lower body and posterior chain work deeper by adding the articulation of ...
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9 Min Barre Standing Legs
A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.
Disclaimer: You should always consult your physician or health care specia...
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Evolve
As one of my most favorite women once said, "we can do hard things". I invite you to join me in working smarter and truly maximizing your time tuning in. This unique routine starts you down on your mat, and then we build up to a power standing series. Style - Silhouette™ Signature Barre. Props - ...
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