GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: STRONGSUMMER at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Fire Arms and Abs

Lower Body • 40m

Up Next in Lower Body

  • 20 Min - No Dance Cardio, Power Legs ...

    Check out this unique leg flow that alternates between both sides, followed by a deep stretch to keep your body feeling your best. Intensity - Strong. Style - Silhouette Signature™ Sculpt. Props - a yoga mat, add ankle weights to level-up. This is a clip for the full Power N.34 workout on the pla...

  • 44 Min Energetic Banded Sculpt Class ...

    Advanced! This is something to save to work up to, as the Live Studio members told me, "You were on another energy level in the Netherlands!". This full-body banded sculpt is from the Live Studio. We start quicker standing, and then we end with that smoldering abdominal burn down on your mat. Int...

  • HOLD (Yourself Accountable)

    The beauty, but also the challenge, of a virtual platform is the freedom that comes with it. As much as I wish I could work out for each of you, the scientists just haven't figured that one out yet (ha!). So it is up to you to hold yourself accountable. Let's celebrate just that in this week's un...

4 Comments