A unique full body sculpt that will leave you feeling empowered, in your body, and like you can truly tackle anything. There is an option to double-up on weights here (hands and ankles). Keep in mind if you consider yourself more of a beginner or are new to the platform I highly recommend starting with the weights just in the hands. Save this to "My List" as a great challenge to work up to! Intensity - Strong. Props - 2/3 pound lightweights, a yoga mat, and a chair. Add a pilates ball and ankle weights to level-up. Style - Signature Barre Sculpt.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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20 Min - No Dance Cardio, Power Legs ...
Check out this unique leg flow that alternates between both sides, followed by a deep stretch to keep your body feeling your best. Intensity - Strong. Style - Silhouette Signature™ Sculpt. Props - a yoga mat, add ankle weights to level-up. This is a clip for the full Power N.34 workout on the pla...
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44 Min Energetic Banded Sculpt Class ...
Advanced! This is something to save to work up to, as the Live Studio members told me, "You were on another energy level in the Netherlands!". This full-body banded sculpt is from the Live Studio. We start quicker standing, and then we end with that smoldering abdominal burn down on your mat. Int...
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HOLD (Yourself Accountable)
The beauty, but also the challenge, of a virtual platform is the freedom that comes with it. As much as I wish I could work out for each of you, the scientists just haven't figured that one out yet (ha!). So it is up to you to hold yourself accountable. Let's celebrate just that in this week's un...
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