A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Intensity - Strong
Up Next in Lower Body
-
10 Min Power Band + Stretch
Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle
-
Power Short - Abs, Arms, and Standing...
A shorter version of the BODY Signature workout, this is the perfect 27 Min Short that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle
-
34 Min Killer Leg Sculpt
A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle
6 Comments