24 Min Standing Legs, Mat Obliques, and Deep Stretch - In the Riviera
Lower Body
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24m
Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.
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22 Min Pilates Flow - Standing Legs, ...
All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.
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12 Min Power Booty, Abs, Stretch
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