12 Min Power Booty, Abs, Stretch
Lower Body • 12m
No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.
Up Next in Lower Body
15 Min Power Legs
No Cardio - From standing, to on the mat, to legs on the chair, your legs and abs will no doubt feel powered up after this experience! This is the strength segment from the full 'Power N.26' Workout. Props - a chair, a yoga mat. Intensity - Strong
23 Min Power Standing + Classic Barre...
Grab a chair, you're going to love this Fire Signature Standing Series. This is prenatal friendly, a clip from the full "Breaking Habits" workout on the platform. Intensity - Strong
26 Min Signature Glider Arms & Standi...
A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Int...