16 Min on the Mat Glutes, Abs, and Stretch
Lower Body • 16m
Don't feel like standing today? No problem. Enjoy this dynamic series for the quick feel-good full-body burn. All you need is a mat, add a pilates ring to level-up!
Up Next in Lower Body
-
17 Min Balancing Legs + Abs + Stretch...
One of the biggest highlights of a Silhouette Signature series are these unique, crazy effective lower body workouts. Top that off with a fierce abdominal workout and stretch for the complete quickie. Props - a mat.
-
27 Min Unique Balancing Legs, Mat Abs...
Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.
-
18 Min Stylized Plank Flow + Pilates ...
Immerse yourself in Silhouette style in this effective fun combo that will elevate your heart rate as well as tone every major muscle group in your body. This series is prenatal and postnatal friendly. Use a pilates ring, ball, or just press your palms together if you don't have any props!
6 Comments