This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Lower Body
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Deep Pilates Flow - In Anguilla
Can you hear the waves? No planks in this flow. Join me on the beach of Anguilla for this gentle, yet fire Deep Pilates Flow. As one of our very special members said to me, "Why are sparkles always more fun in beautiful settings?". I couldn't agree more Helen. Style - Deep Pilates Flow. Intensity...
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Level-Up
The root of the Silhouette™ Method is the fun in challenging yourself to 'level-up' a little more every time you tune in. So let's capitalize on that aspect in this routine. We start down on your mat and then into a killer leg series standing. Props - 2/3 pound lightweights and a yoga mat. Add a ...
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No Cardio - 18 Min Standing Banded Le...
No Dance Cardio - we begin with a power banded full-body sculpt, and end with a killer mat series. This is a perfect series to stack or do as a stand alone (my glutes are still shaking!). Props - 2/3 pound lightweights, a yoga mat. Add a resistance loop band to level-up. Style - Barre Sculpt. Int...
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