Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle
Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong
The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle
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