GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FREE30 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Sil Stripped - Three (Upper Body)

Just Pilates • 31m

Up Next in Just Pilates

  • 22 Min Fire Abs (Ring/Ball)

    Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...

  • Deep Pilates Flow - The Towel

    Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...

  • Your Gentle Start-Up

    The perfect tool to ease (back) in - try this gentle quick flow to re-energize your mind-body-breath connection. Style - Deep Pilates Flow. Intensity - Gentle. Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in t...

2 Comments