Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.
No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.