Live stream preview
How-to Change Your Core: When do I exhale? Day 4
How-to Change Your Core: 8-Day Program
•
19m
Grab options for weights!
Tags
Up Next in How-to Change Your Core: 8-Day Program
-
How-to Change Your Core: Where are my...
Add lightweights for a deeper burn (2-pound, 1 kg).
-
How-to Change Your Core: What are Fir...
Let's add intensity. Grab 2 socks or gliders.
-
How-to Change Your Core: How do I se...
You can do with with/without a pilates ball, add lightweights.
2 Comments