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How-to Change Your Core: Where are my obliques? Day 5
How-to Change Your Core: 8-Day Program
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16m
Add lightweights for a deeper burn (2-pound, 1 kg).
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Up Next in How-to Change Your Core: 8-Day Program
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You can do with with/without a pilates ball, add lightweights.
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How-to Change Your Core: the Final Day!
A true test to showcase everything you've learned these past 8 days. Try with heavier (5-pound) or lightweights. I am so proud of you!
