LIVE Deep Pilates Flow - The Ball
Gentle • 46m
Join me Live from NYC for a feel-good pilates flow that takes your core work deeper and connects you to your pelvic floor, that trains you how to connect strong upper body posture while down on your mat, and that takes your lower body and posterior chain work deeper by adding the articulation of a pilates ball. *Note - you can also use a firm pillow. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat, lightweights, and a ball.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Gentle
-
Good Morning Stretch - Come Into Your...
The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.
-
8 Min Quickie Fire Weighted Abs
For when your abs need a quick fire burn, try this mat series with me. Add hand weights to level-up. This is a quickie from the full "Deep Pilates Flow - Get Intimate with Me" workout on the platform. Intensity - Gentle
-
Deep Pilates Flow - Get Intimate with Me
Are you ready to get close? No music, this is just you and me taking our 'body' connection, and further our 'mind-body' connection deeper together. Props - a towel, a yoga mat, and 2/3 pound lightweights. Style - Deep Pilates Flow. Intensity - Gentle
Disclaimer: You should always consult your ph...
8 Comments