The recovery is just as important as the strength work. Use this Good Morning Stretch to claim your day.
Up Next in Gentle
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Deep Pilates Flow - Get Intimate with Me
Are you ready to get close? No music, this is just you and me taking our 'body' connection, and further our 'mind-body' connection deeper together. Props - a towel, a yoga mat, and 2/3 pound lightweights. Style - Deep Pilates Flow. Intensity - Gentle
Disclaimer: You should always consult your ph...
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Finish Strong - Part 1
What's the best way to start a new beginning? To make a promise to yourself to finish strong. This week's workout is shorter, the perfect compliment to the 'Revive Retreat' on the platform. All you need for Part 1 is a mat and lightweights, look out for Part 2 launching next week! Style - Silhoue...
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Deep Pilates Flow - All On Your Mat
What happens when you fine tune the details of the pilates positions? An even bigger reward. The intensity of this special workout goes deeper and deeper as we progress together. Intensity - Gentle. Style - Deep Pilates Flow. Props - a yoga mat and lightweights, add socks and ankle weights, and a...
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