BODY
Gentle • 43m
Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-driven full-body burner in "pura vida", your purest, truest form. Style - Signature. Intensity - Gentle
Up Next in Gentle
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Holiday Dance Cardio
Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle
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Silhouette Shred
Where do you feel this 'shred' the most?! Try this with or without the added resistance of a loop band. Style - Signature. Props - 2/3 pound lightweights, a yoga mat, and a chair. Intensity - Gentle
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15 Min Fire Obliques
To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat
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