Gentle • 43m
Where do you feel this 'shred' the most?! Try this with or without the added resistance of a loop band. Style - Signature. Props - 2/3 pound lightweights, a yoga mat, and a chair. Intensity - Gentle
Up Next in Gentle
15 Min Fire Obliques
To be completely honest - this is one of my personal favorites ... all down on your mat, check out this deep oblique sculpt. Intensity - Gentle. Props - A yoga mat
34 Min Killer Leg Sculpt
A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle
"We are going to leave, Silhouette, that legacy"... start on your back on your mat, make your way to your wall and to standing. Guaranteed - your inner thighs and booty will feel the fire after this one. Style - Signature. Props - a yoga mat, glider or sock, lightweights, and a wall. Intensity - ...