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The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle
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Signature Flow in Costa Rica
Here is a sneak peak of one of the Silhouette Signature full-body flows with Alexis in Costa Rica. This quick flow embodies the essence of what Silhouette is truly about: an escape on your mat. This unique, stylized flow incorporates barre and pilates elements that seamlessly flow together, leavi...
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4 Min Recovery Stretch
It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle
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