The best tool to keep you feeling the best in your Silhouette for years and years to come - join me in this deep full-body burn that also incorporates joint mobility to leave you moving functionally as seamless and connected as you can possibly be. Style - Deep Pilates Flow. Intensity - Gentle. Props - a mat and 2/3 pound lightweights, add ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Gentle
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Authentic Mat Pilates Flow - 25 Minutes
This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...
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Deep Pilates Banded Burn (25 minutes)...
Join me for a slow, gentle, smoldering burner with your resistance loop band on your mat in this Livestream recorded from the NYC studio. This routine is also great for those with sciatica, hip pain, or for anyone looking to elevate their posture. This is one of my most favorite quickies to keep ...
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11 Min Deep BODY Mat Glutes and Abs
A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.
Disclaimer: You should always consult your physician or health care specialist before p...
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