Up Next in Gentle

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  12:56

  13 Min Fire Abs, Bridge, and Planks

  13 Min Fire Abs, Bridge, and Planks

  Power-up your core in this fire series. Intensity - Gentle

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  08:26

  8 Min Power Mat Series + Stretch

  8 Min Power Mat Series + Stretch

  The perfect quickie - fire up your core, glutes, upper body, and breathe in this short about of time. Followed by a feel-good stretch. Intensity - Gentle

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  14:51

  Feel-Good Flow in Costa Rica

  Feel-Good Flow in Costa Rica

  Here is a sneak peak of one of the Silhouette Signature full-body flows with Alexis in Costa Rica. This quick flow embodies the essence of what Silhouette is truly about: an escape on your mat. This unique, stylized flow incorporates barre and pilates elements that seamlessly flow together, leavi...