Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props - a pilates ring/ball and resistance loop band, a yoga mat. Style - Deep Pilates Flow.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Gentle
-
Deep Pilates Flow - The Towel
Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...
-
Deep Digestion, Hip, and Spine Gentle...
Enjoy a great meal? Let me help with your digestion with one of my most favorite spinal releases and hip openers.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before perf...
-
Your Gentle Start-Up
The perfect tool to ease (back) in - try this gentle quick flow to re-energize your mind-body-breath connection. Style - Deep Pilates Flow. Intensity - Gentle. Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in t...
3 Comments