Enjoy a great meal? Let me help with your digestion with one of my most favorite spinal releases and hip openers.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Gentle
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Your Gentle Start-Up
The perfect tool to ease (back) in - try this gentle quick flow to re-energize your mind-body-breath connection. Style - Deep Pilates Flow. Intensity - Gentle. Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in t...
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Deep Pilates Flow - Gentle Arms
My arms are still sore - I blame the community! Thank you for inspiring this routine, and for continuing to help me to grow and evolve with you. I invite you to remember that gentle does not necessarily mean easy ... (hint hint). Style - Deep Pilates. Props - 2/3 pound lightweights. Intensity - ...
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Sil Stripped - Two (Abs and Lower Body)
Let's strip it down - no music. Just you and me. Join me for a gentle, yet fierce, full-body session that takes your Silhouette practice to the next level. I challenge you to bring awareness to hear your own breath as well as perfect your form to deepen your practice and make the most of your ti...
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