16 Min Standing Barre Arms
Gentle
•
16m
High intensity in your upper body, while our lower body gets a fun barre burn as well. Talk about making the most of our time! Props - 2/3 pound lightweights. Intensity - Gentle. Style - Silhouette™ Barre.
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Deep Pilates Flow - Lower Body
I hope you are ready for an intimate experience together as this is a little different for the platform. If you'd like to add music on another device search for "Sil by Alexis" on spotify and check out the "SBA Feel Good Pilates Playlist" to listen to some of my favorite tunes with me. Style - De...
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Grit & Gratitude
Don't let the 'gentle' start here deceive you because the burn gets deeper and deeper through out this one. I want to remind you that you are so much stronger than you think. Intensity - Gentle. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound lightweights, and a chair.
