I hope you are ready for an intimate experience together as this is a little different for the platform. If you'd like to add music on another device search for "Sil by Alexis" on spotify and check out the "SBA Feel Good Pilates Playlist" to listen to some of my favorite tunes with me. Style - Deep Pilates Flow. Intensity - Gentle. Props - a yoga mat and a chair.
Up Next in Gentle
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Grit & Gratitude
Don't let the 'gentle' start here deceive you because the burn gets deeper and deeper through out this one. I want to remind you that you are so much stronger than you think. Intensity - Gentle. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound lightweights, and a chair.
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11 Min Pilates Abs
A great tool to do a few times a week to keep your core strong, this is a clip from the full "Deep House Pilates Flow - Abdominals" workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat. Intensity - Gentle.
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Deep House Pilates Flow - Abdominals
"It feels like home". Come with me to work on the essence of what the Silhouette Method stems from - a strong core. Practice fueling every move you make with a strong breath so that carries into your every day life. Style - Deep House Pilates Flow. Props - a yoga mat, add lightweights to level-up...
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