Mama's to be - Grab a pilates ball or a ring and tone-up every major muscle group in your body. This is a great option for abdominal exercises in your second and third trimester. Enjoy! Intensity - Gentle
The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle