Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

11 Min Calming, Strong Costa Rica Flow (BODY)

Gentle • 11m

Up Next in Gentle

  • 10 Min Power Band + Stretch

    Fuel your inner power in a short and effective quickie. This is the"sculpt" portion of the Power N.25 Signature Workout. Add a resistance band to level-up, then treat your body to a deep stretch. Intensity - Gentle

  • Power Short - Abs, Arms, and Standing...

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Short that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle

  • BODY

    Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...