Elevate Your Posture

Elevate Your Posture

One of the biggest benefits in the consistency of your Silhouette practice is fixing your posture. In every routine Alexis gives you exact cues on how to elevate your form. Here are a few routines to keep returning to when you need to realign your posture to alleviate stress and tension throughout your 'Silhouette'.

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Elevate Your Posture
  • Fix Your Posture - Upper Body Sculpt On Your Mat

    This series is both a great upper body burn as well as a great tool to elevate your posture and alleviate stress and tension throughout your body. Style - Barre Sculpt. Intensity - Gentle. Props - lightweights. *This is a clip from the full "Santorini Barre Sculpt Two" routine if you're looking f...

  • Deep Hip Opener and Spinal Stretch

    Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.

  • Sil Stripped - Align

    Allow me to help you to re-align with yourself, your posture, and your practice. Simple, straight forward, and effective. Intensity - gentle. Props - just a mat. Style - Sil Stripped.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

  • Banded Reset Pilates Flow

    Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before p...

  • 12 Min Spicy Side Body and Posture Sculpt in Anguilla

    This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.

    Disclaimer: You should always...