Join me in bettering your pelvic health as well as accessing your truest, deepest muscle fibers in your core. Style - SIL Stripped (no props, no music, deep breath work). Props - none. Intensity - gentle. *This routine is GREAT for women in their first trimester of pregnancy.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Elevate Your Posture
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Long, Toned Pilates Arms
Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval ...
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Hotel Room Workout - Pilates Upper Body
A spicy upper body flow to definitely keep into your rotation. How cute is this Retro 70's Miami suite? Style - Deep Pilates Flow. Intensity - Strong. Props - 2-5 pound weights (1.5-3kg).
Disclaimer: You should always consult your physician or health care specialist before performing any of the...
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In the Jungle - Deep Banded and Weigh...
Escape on your mat and show up for yourself today with the intention to feel a change. Remember that movement is medicine, and let's take it beyond the physical benefits. Experience a unique flow I taught on our SIL retreat in the most magical El Valle jungle ... Style - Deep Pilates Flow. Intens...
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