Up Next in Elevate Your Posture

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  18:41

  How-to Change Your Core - Intro Day 1

  How-to Change Your Core - Intro Day 1

  Let me answer your questions ... no props needed. No music is added either yet so we can dive deeper into the breath work and the deep muscle fatigue.

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  43:32

  Pilates and Power #SparkleIntoSpring

  Pilates and Power #SparkleIntoSpring

  Prepare to be obsessed ... Style - Deep Pilates. Intensity - Strong and Advanced. Props - can be done using just lightweights and socks! Add a resistance loop band to level-up.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises i...

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  41:03

  Strong Weighted Pilates Flow

  Strong Weighted Pilates Flow

  Let's build our muscle mass and work a little heavier, as well as keep our joints and ligaments young and healthy. Style - Deep Pilates. Props - a 5-pound (2-2.5kg) or 2 lightweights in 1 hand, and a pilates ball.

  Disclaimer: You should always consult your physician or health care specialist bef...