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The Silhouette Method

Deep Pilates Flows

Deep Pilates Flows

A slower, deeper, smoldering burn that is not beat-driven, yet definitely not 'easier'. Exercise control, perfect your form, and fine-tune your practice with the Signature Deep Pilates Burn

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Deep Pilates Flows
  • Deep House Pilates Flow - Sculpt
    36:01
    Deep House Pilates Flow - Sculpt

    Deep House Pilates Flow - Sculpt

    What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle

  • 14 Min Deep Burn Pilates Abs + Arms
    14:18
    14 Min Deep Burn Pilates Abs + Arms

    14 Min Deep Burn Pilates Abs + Arms

    This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights

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