GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER2024 at checkout

Live stream preview

Next video will start in 30 seconds

12 Min Killer Side Body - Obliques and Glutes

Close Open

13 Min Killer Mat Abs

Deep Pilates Flows • 13m

Up Next in Deep Pilates Flows

  • 12 Min Killer Side Body - Obliques an...

    Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...

  • Joint Mobility + Deep Pilates Flow

    The best tool to keep you feeling the best in your Silhouette for years and years to come - join me in this deep full-body burn that also incorporates joint mobility to leave you moving functionally as seamless and connected as you can possibly be. Style - Deep Pilates Flow. Intensity - Gentle. P...

  • Authentic Mat Pilates Flow - 25 Minutes

    This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

2 Comments