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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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12 Min Killer Side Body - Obliques and Glutes
Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - a mat and 2/3 pound lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.