GET 22% OFF YOUR FIRST YEAR!

Limited time - use promo code: TREATMYSELF at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

12 Min Killer Side Body - Obliques and Glutes

Deep Pilates Flows • 12m

Up Next in Deep Pilates Flows

  • Joint Mobility + Deep Pilates Flow

    The best tool to keep you feeling the best in your Silhouette for years and years to come - join me in this deep full-body burn that also incorporates joint mobility to leave you moving functionally as seamless and connected as you can possibly be. Style - Deep Pilates Flow. Intensity - Gentle. P...

  • Authentic Mat Pilates Flow - 25 Minutes

    This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

  • Deep Pilates Banded Burn (25 minutes)...

    Join me for a slow, gentle, smoldering burner with your resistance loop band on your mat in this Livestream recorded from the NYC studio. This routine is also great for those with sciatica, hip pain, or for anyone looking to elevate their posture. This is one of my most favorite quickies to keep ...

1 Comment