Filmed All Over the World
Only Silhouette allows you to travel and truly escape from your mat. Here you can escape with me to the beaches and rainforest of Costa Rica, the canals of Amsterdam, the beauty of Anguilla, and the serenity of the Hamptons, and so many more unique places. I cannot wait to share many more exciting places to come ...
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8 Min Banded Arm Workout on the Canals of Amsterdam
You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.
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20 Min Movement Warm-Up and Upper Body Tone
Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)
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Costa Rica: 6 Min Abs and Full-Body Stretch
A gentle short ... sometimes this is all you need.
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5 Min Gentle Stretch and Breath Work - Costa Rica
Take a breath.
