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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

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  • Quickie Signature Flow - Costa Rica

    Need a quick power-up? Check out this full-body signature flow with Alexis that will re-connect you to your breath, get the creative juices flowing, as well as give you an energy boost! This series is prenatal and postnatal friendly and is a great warm-up tool. No props needed. Filmed in Costa Rica.

  • 15 Min Silhouette Signature Flow in C...

    This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.

  • 34 Min Classic Barre, Mat Legs, Pilat...

    For those looking for a shorter version of Costa Rica 2.0, tie in the barre classics with Alexis' creative style for the most effective, fun burn. This series is not prenatal friendly. No props required.

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