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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Quickie Signature Flow - Costa Rica

Where in the world? • 8m 3s

Up Next in Where in the world?

  • 15 Min Silhouette Signature Flow in C...

    This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.

  • 34 Min Classic Barre, Mat Legs, Pilat...

    For those looking for a shorter version of Costa Rica 2.0, tie in the barre classics with Alexis' creative style for the most effective, fun burn. This series is not prenatal friendly. No props required.

  • 28 Min Long Legs + Abs on the Canals

    The perfect combination of classic barre and a Silhouette Signature stylized leg series to get that deeper sparkle and burn. Grab a resistance loop band or towel for this quick ab series on your mat. Add ankle weights if you'd like to level up. Enjoy this exclusive moment on the canals.