Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

7 Min Strong Mat Core - Live from Amsterdam

(BODY) • 7m 24s

Up Next in (BODY)

  • 9 Min Barre Standing Legs

    A perfect workout to stack, this is a classic barre standing leg series. This is a series from the full "Evolve" 40-minute workout on the platform. Intensity - Strong. Style - Silhouette™ Signature Barre. Props - a chair.

    Disclaimer: You should always consult your physician or health care specia...

  • 15 Min (Mat) Strong Abs and Booty

    The perfect full-body mat power-up. This is the "sculpt" series from the full Power N.33 workout on the platform. Style - Silhouette™. Intensity - Strong. Props - a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

  • Power N.33

    What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...