GET 40% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: WINTERSTRONG at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min (Mat) Strong Abs and Booty

(BODY) • 15m

Up Next in (BODY)

  • Power N.33

    What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...

  • 8 Min Fire Weighted Abs

    For when your abs need a quick fire burn, try this mat series with me. Add hand weights to level-up. This is a quickie from the full "Deep Pilates Flow - Get Intimate with Me" workout on the platform. Intensity - Gentle

  • She's Back

    This is your time to shine ... welcome back! This entire workout is a unique full-body series that enhances your balance, flexibility, energy, focus, control, AND strength. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound weights, add ankle weights if you'd like to level-up. Intensity - G...