Amsterdam Hotel Room Pilates Workout
Band
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13m
Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Toned Pilates Arms
Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval ...
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#SILbooty Challenge Day 5
Add ankle weights and/or a resistance loop band for more intensity.
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#SILbooty Challenge Day 3
Sneakers or ankle weights, a resistance band, weights.
