Try this with just weights, or weights and a band. I am using 2 pound (1kg) here. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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#SILbooty Challenge Day 5
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#SILbooty Challenge Day 3
Sneakers or ankle weights, a resistance band, weights.
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#SILbooty Challenge Day 2
Can be done using no props, add a resistance loop band to add intensity.
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