Up Next in Band

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  10:27

  #SILbooty Challenge Day 3

  #SILbooty Challenge Day 3

  Sneakers or ankle weights, a resistance band, weights.

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  11:17

  #SILbooty Challenge Day 2

  #SILbooty Challenge Day 2

  Can be done using no props, add a resistance loop band to add intensity.

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  25:08

  25 Min Banded Power Cardio

  25 Min Banded Power Cardio

  Take my hand - this is the perfect routine to save for when life gets chaotic! Style - Power Dance Cardio. Props - a resistance loop band. Intensity - Strong.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...